Classes
Pilates
DURATION: 1 Hour | PRICE: £5.50
Pilates
Increase your flexibility & strengthen your 'core'
Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility.
Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep reaching work-out of your ‘core’, focused on exercise and breathing technique alone.
Students can bring their own mats.
DURATION:
1 Hour
Times
Wednesday - 10.15am (Term Time only)
Wednesday - 11.30am
LOCATION:
Sheridan Studio
PRICE:
£5.50
When & Where
More Info
- Fitness @ RollerCity
- None
- 30
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