Rhythmic movement for the whole body
Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
There is a 30 minute optional mat work session at the end of each class.
1 Hour 30 Mins
Monday - 2pm
Tuesday - 10.30am
Mondays: RollerCity (term time) |Sheridan Studio (school holidays)
Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)
Space on Tuesdays is limited to 28 participants, so please contact the teacher Lois (01707 320657) to check availability.
£5.50 - No need to book online for Monday classes, just turn up and pay on the door.