Classes
Wednesday 31 May
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 31 May times
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Monday 5 June
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 5 Jun times
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Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 5 Jun times
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Tuesday 6 June
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 6 Jun times
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Wednesday 7 June
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 7 Jun times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 7 Jun times
Read more
Thursday 8 June
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 8 Jun times
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Friday 9 June
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 9 Jun times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 9 Jun times
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Monday 12 June
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 12 Jun times
Read more
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 12 Jun times
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Tuesday 13 June
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 13 Jun times
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Wednesday 14 June
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 14 Jun times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 14 Jun times
Read more
Thursday 15 June
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 15 Jun times
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Friday 16 June
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 16 Jun times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 16 Jun times
Read more
Monday 19 June
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 19 Jun times
Read more
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 19 Jun times
Read more
Tuesday 20 June
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 20 Jun times
Read more
Wednesday 21 June
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 21 Jun times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 21 Jun times
Read more
Thursday 22 June
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 22 Jun times
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Friday 23 June
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 23 Jun times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 23 Jun times
Read more
Monday 26 June
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 26 Jun times
Read more
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 26 Jun times
Read more
Tuesday 27 June
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 27 Jun times
Read more
Wednesday 28 June
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 28 Jun times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 28 Jun times
Read more
Thursday 29 June
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 29 Jun times
Read more
Friday 30 June
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 30 Jun times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 30 Jun times
Read more