Classes
Monday 24 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 24 Apr times
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Tuesday 25 April
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 25 Apr times
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Wednesday 26 April
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 26 Apr times
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Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 26 Apr times
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Thursday 27 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 27 Apr times
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Friday 28 April
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 28 Apr times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 28 Apr times
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