Classes
Monday 31 July
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 31 Jul times
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Wednesday 2 August
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 2 Aug times
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Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 2 Aug times
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Thursday 3 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 3 Aug times
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Friday 4 August
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 4 Aug times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 4 Aug times
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Monday 7 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 7 Aug times
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Wednesday 9 August
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 9 Aug times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 9 Aug times
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Thursday 10 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 10 Aug times
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Friday 11 August
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 11 Aug times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 11 Aug times
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Monday 14 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 14 Aug times
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Wednesday 16 August
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 16 Aug times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 16 Aug times
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Thursday 17 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 17 Aug times
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Friday 18 August
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 18 Aug times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 18 Aug times
Read more
Monday 21 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 21 Aug times
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Wednesday 23 August
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 23 Aug times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 23 Aug times
Read more
Thursday 24 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 24 Aug times
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Friday 25 August
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 25 Aug times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 25 Aug times
Read more
Monday 28 August
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 28 Aug times
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