Classes
Thursday 23 March
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 23 Mar times
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Friday 24 March
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 24 Mar times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 24 Mar times
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Monday 27 March
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 27 Mar times
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Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 27 Mar times
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Tuesday 28 March
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 28 Mar times
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Wednesday 29 March
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 29 Mar times
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Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 29 Mar times
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Thursday 30 March
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 30 Mar times
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Friday 31 March
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 31 Mar times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 31 Mar times
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Monday 3 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 3 Apr times
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Wednesday 5 April
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 5 Apr times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 5 Apr times
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Thursday 6 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 6 Apr times
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Friday 7 April
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 7 Apr times
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Monday 10 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 10 Apr times
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Wednesday 12 April
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 12 Apr times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 12 Apr times
Read more
Thursday 13 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 13 Apr times
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Friday 14 April
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 14 Apr times
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Monday 17 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 17 Apr times
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Tuesday 18 April
Tap for Seniors Poster

Tap for Seniors

Make music with your feet!

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 18 Apr times
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Art Basics and Beyond Poster

Art Basics and Beyond

Full of creativity for any level or ability

Art Basics and Beyond Taught by local artist Kimberley Bevan, the course explores a range of ideas, styles, techniques and mediums (acrylic, charcoal, pastels, print and collage) to make each week exciting and fun. This course is full of...

Tue 18 Apr times
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Wednesday 19 April
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 19 Apr times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 19 Apr times
Read more
Thursday 20 April
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 20 Apr times
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Friday 21 April
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 21 Apr times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 21 Apr times
Read more