Classes
Monday 25 September
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 25 Sep times
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Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 25 Sep times
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Tuesday 26 September
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Tue 26 Sep times
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Wednesday 27 September
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 27 Sep times
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Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 27 Sep times
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Thursday 28 September
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 28 Sep times
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Friday 29 September
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 29 Sep times
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Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 29 Sep times
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Monday 2 October
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 2 Oct times
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Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 2 Oct times
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Tuesday 3 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Tue 3 Oct times
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Wednesday 4 October
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 4 Oct times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 4 Oct times
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Thursday 5 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 5 Oct times
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Friday 6 October
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 6 Oct times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 6 Oct times
Read more
Monday 9 October
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 9 Oct times
Read more
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 9 Oct times
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Tuesday 10 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Tue 10 Oct times
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Wednesday 11 October
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 11 Oct times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 11 Oct times
Read more
Thursday 12 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 12 Oct times
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Friday 13 October
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 13 Oct times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 13 Oct times
Read more
Monday 16 October
Keep Fit Poster

Keep Fit

Keep fit to music, while having fun!

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 16 Oct times
Read more
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 16 Oct times
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Tuesday 17 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Tue 17 Oct times
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Wednesday 18 October
Zumba Poster

Zumba

Join the Zumba party!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 18 Oct times
Read more
Pilates Poster

Pilates

Increase your flexibility & strengthen your 'core'

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 18 Oct times
Read more
Thursday 19 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 19 Oct times
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Friday 20 October
Line Dancing Poster

Line Dancing

No partner needed!

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 20 Oct times
Read more
Clubbercise Poster

Clubbercise

Wave your glowsticks to club anthems!

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 20 Oct times
Read more
Monday 23 October
Medau Poster

Medau

Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 23 Oct times
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