Classes
Monday 27 February
Keep Fit Poster

Keep Fit

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 27 Feb times
Read more
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 27 Feb times
Read more
Tuesday 28 February
Tap for Seniors Poster

Tap for Seniors

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 28 Feb times
Read more
Wednesday 1 March
Zumba Poster

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 1 Mar times
Read more
Pilates Poster

Pilates

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 1 Mar times
Read more
Thursday 2 March
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 2 Mar times
Read more
Friday 3 March
Line Dancing Poster

Line Dancing

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 3 Mar times
Read more
Clubbercise Poster

Clubbercise

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 3 Mar times
Read more
Monday 6 March
Keep Fit Poster

Keep Fit

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 6 Mar times
Read more
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 6 Mar times
Read more
Tuesday 7 March
Tap for Seniors Poster

Tap for Seniors

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 7 Mar times
Read more
Wednesday 8 March
Zumba Poster

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 8 Mar times
Read more
Pilates Poster

Pilates

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 8 Mar times
Read more
Thursday 9 March
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 9 Mar times
Read more
Friday 10 March
Line Dancing Poster

Line Dancing

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 10 Mar times
Read more
Clubbercise Poster

Clubbercise

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 10 Mar times
Read more
Monday 13 March
Keep Fit Poster

Keep Fit

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 13 Mar times
Read more
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 13 Mar times
Read more
Tuesday 14 March
Tap for Seniors Poster

Tap for Seniors

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 14 Mar times
Read more
Wednesday 15 March
Zumba Poster

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 15 Mar times
Read more
Pilates Poster

Pilates

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 15 Mar times
Read more
Thursday 16 March
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 16 Mar times
Read more
Friday 17 March
Line Dancing Poster

Line Dancing

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 17 Mar times
Read more
Clubbercise Poster

Clubbercise

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 17 Mar times
Read more
Monday 20 March
Keep Fit Poster

Keep Fit

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 20 Mar times
Read more
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 20 Mar times
Read more
Tuesday 21 March
Tap for Seniors Poster

Tap for Seniors

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 21 Mar times
Read more
Wednesday 22 March
Zumba Poster

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 22 Mar times
Read more
Pilates Poster

Pilates

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 22 Mar times
Read more
Thursday 23 March
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Thu 23 Mar times
Read more
Friday 24 March
Line Dancing Poster

Line Dancing

This is a great way to get exercise while having fun. It is good for your balance and has been proven to be helpful in fall prevention. It is also good for your memory and will learn a variety of dances to a variety of music styles. It takes at...

Fri 24 Mar times
Read more
Clubbercise Poster

Clubbercise

If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise. Fun and easy-to-follow dance fitness routines using rave glowsticks to club anthems from 90's classics to the latest chart...

Fri 24 Mar times
Read more
Monday 27 March
Keep Fit Poster

Keep Fit

This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!  It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated...

Mon 27 Mar times
Read more
Medau: Rhythmic movement for the whole body Poster

Medau: Rhythmic movement for the whole body

Medau is rhythmic movement for the whole body.   Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.   Apparatus...

Mon 27 Mar times
Read more
Tuesday 28 March
Tap for Seniors Poster

Tap for Seniors

Tap for Seniors (but really anyone of any age can join in) is a fun class for beginners, who want to learn to make music with their feet! You will start with the basics, and progress to learn routines to your favourite tap musicals like...

Tue 28 Mar times
Read more
Wednesday 29 March
Zumba Poster

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party....

Wed 29 Mar times
Read more
Pilates Poster

Pilates

Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep...

Wed 29 Mar times
Read more